Daily check-ins & streaks
Answer each commitment with one tap and watch the streak build. Miss a day and the streak tells you the truth.
Get 1% better every day
Small days, kept.
Compounded.
RiseUp 1% turns what you say you’ll do into daily commitments you either kept or you didn’t — and shows you exactly where that honesty leads over a year.
Keep them, every day
38×
1% better each day for a year. That’s 1.01 multiplied by itself 365 times — about thirty-eight times where you started.
Slip, every day
0.03×
1% worse each day for the same year leaves you at almost nothing. Nobody notices the slip on the day it happens.
The compound effect
The two lines start in the same place. A year later they aren’t close.
Keep them → 38×Slip → 0.03×
How it works
Three steps, then it’s just the daily habit.
- Step 01
Choose your areas
Pick the parts of life you actually want to improve — health, work, money, relationships, whatever matters to you.
- Step 02
Set your commitments
Turn each area into something concrete you can do daily or weekly. Small enough to keep, real enough to count.
- Step 03
Check in each day
One tap. Yes or no. No essays, no excuses — just an honest record of the day you actually had.
What’s inside
Everything you need to stay honest with yourself.
A Consistency Score
One cumulative number for how reliable you are. It compounds upward on a good week and drops on a bad one.
Your future, in real numbers
See where today’s habits land: ten pages a night is 3,650 pages — roughly twelve books — in a year.
Life goals with vision images
Attach the bigger outcome to the commitments feeding it, with a picture of what you’re actually working toward.
A mistakes log
Write down what went wrong and the lesson in it, so the same mistake stops quietly repeating itself.
Boundaries
The lines you’ve decided you won’t cross, written down in advance — before the moment arrives to argue with you.
Email nudges
A quiet tap on the shoulder, three times a week’s worth.
- Morning
- A check-in email with today’s commitments waiting for an answer.
- Evening
- A gentle nudge if the day is nearly over and you haven’t answered.
- Sunday
- A progress report on your week — what held, what slipped, where you stand.
The next 365 days are going to pass anyway.
Start with one commitment and one honest answer a day. That’s the whole method.